The Yoga Better practice is this: Developing mastery of your own body so that you can feel better, be more functional, strong and flexible so that you can get on the ground and play with your great grand-children.
Every video has many (many!!) search tags. You can browse or search by difficulty, length, a specific posture, an area of focus (such as balance or hand strength), or a therapeutic focus (such as arthritis in hands or a specific shoulder pain).
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